Dietitian Liza, RDN
Привет, я Лиза - твой диетолог и коуч!
Мой девиз: здоровье - это просто!
Я диетолог, и я против диет! А также против строгих рационов, подсчитывания калорий и бжу, голоданий и других мучений!
Я избавлю вас от перееданий и весовых качелей, помогу вам наладить ваше отношение с едой, обрести свободу в питании и сбалансировать ваш рацион!
Я за индивидуальный подход и интуитивное питание.
Только ваше тело знает, что для него лучше, я вам только помогу его, наконец, услышать!
Мой девиз: здоровье - это просто!
Я диетолог, и я против диет! А также против строгих рационов, подсчитывания калорий и бжу, голоданий и других мучений!
Я избавлю вас от перееданий и весовых качелей, помогу вам наладить ваше отношение с едой, обрести свободу в питании и сбалансировать ваш рацион!
Я за индивидуальный подход и интуитивное питание.
Только ваше тело знает, что для него лучше, я вам только помогу его, наконец, услышать!
Education- Bachelor of Science in Human Ecology and Dietetics, Youngstown State University, USA
- Minor in Health and Wellness that included Wellcoaches Behavioral Coaching training
Interenship- Completed 1200 hours (2 years) of supervised practice (CPD)
- It covered clinical dietetics, food service and management, pediatrics, prenatal, pregnancy and postpartum nutrition, geriatric nutrition, and community nutrition.
Degree- B.Sc (summa cum loude)— Youngstown State University
Board Ciertification- RDN — Registered Dietitian Nutritionist — this certificate is an official confirmation of my competence. It can only be obtained after completing both the degree and internship. It is awarded after passing the board exam.
Areas of expertise
People with healthy relationship to food (think of a baby or an average man), do not have negative thoughts associated with food and weight.
They don't obsess over how much they eat, count every calorie, or blame themselves for every cookie. They just live their lives, achieve goals and spend time with their family. Food serves as a foundation for more important areas of their lives.
Disordered relationship to food causes chronic stress towards meals and your body image.
Most common signs of disordered eating pattern:
They don't obsess over how much they eat, count every calorie, or blame themselves for every cookie. They just live their lives, achieve goals and spend time with their family. Food serves as a foundation for more important areas of their lives.
Disordered relationship to food causes chronic stress towards meals and your body image.
Most common signs of disordered eating pattern:
- You divide foods into black and white categories: good and bad, healthy and unhealthy, clean and toxic. For instance, you are scared to eat potatoes because they will make you fat.
- You jump from one diet to another and end up binge-eating in the weekend. Your weight follows with steep fluctuations, up and down. And of course, your self-confidence suffers as a result.
- Your mood and self-confidence depends on the number on the scale
- You try to eat clean and buy only "zero calorie" products and suppress hunger with coffee because you have no energy.
- Food is your reward, emotional support, and entertainment. You end up eating when you are not hungry but sad, stressed, or bored.
Have you ever noticed that you crave sweets or fast food? Most likely, your body is trying to tell you that there is something missing in your diet.
Deficiencies in water, calories, food groups and micronutrients lead to overeating, decreased quality of life and, of course, health problems. After a while, you end up gaining unhealthy weight.
A balanced diet is an integral part of health and wellness.
The secret is that I balance your diet gently, without stress for you and your body. I do not restrict anything. In the end, your body stops wanting what is unnecessary and starts craving healthy alternatives!
Deficiencies in water, calories, food groups and micronutrients lead to overeating, decreased quality of life and, of course, health problems. After a while, you end up gaining unhealthy weight.
A balanced diet is an integral part of health and wellness.
The secret is that I balance your diet gently, without stress for you and your body. I do not restrict anything. In the end, your body stops wanting what is unnecessary and starts craving healthy alternatives!
Binge eating is when you eat to the point of physical discomfort, heaviness, or even pain.
Overeating not only causes physical discomfort, but also guilt, disappointment and shame.
I think this has happened to everyone:
You wanted to take control of your diet, but instead you ate everything you could get your hands on! And then negative thoughts came flooding in like, "I wanted to limit calories, but instead I overate! Why did I do this? I have no self-control at all!"
Many of my clients have been either overeating or going on a diet for years, hoping to solve the problem. In fact, everything is much more complicated, and only a balanced approach can deal with overeating.
Overeating not only causes physical discomfort, but also guilt, disappointment and shame.
I think this has happened to everyone:
You wanted to take control of your diet, but instead you ate everything you could get your hands on! And then negative thoughts came flooding in like, "I wanted to limit calories, but instead I overate! Why did I do this? I have no self-control at all!"
Many of my clients have been either overeating or going on a diet for years, hoping to solve the problem. In fact, everything is much more complicated, and only a balanced approach can deal with overeating.
When bloggers or even nutritionists advertise another weight loss diet or meal plan, they show before and after photos. This was done immediately after finishing the diet. But no one shows what happens to this person after 5-10 years! Nobody ever warns about the consequences. And here they are:
The process of losing and gaining weight (back and forth) is called weight cycling.
Weight cycling increases fat mass percentage and results in inflammation and mortality (Dulloo, Jacquet, and Montani 2012; Tylka et al. 2014). Not to mention a toll it takes on mental health.
If you've been dieting and struggling with recurring weight gain for years, you're probably stuck in a weight cycling. This is not your fault, but a normal function of the human body! That is why another new diet is not the solution.
My personalized program will return your weight to the ideal range for your body and stop the weight cycling nightmare!
- decreased metabolism
- gaining weight back within 5 years
- weight gain above initial
- poor body composition (more fat and less muscle)
- low self-esteem
The process of losing and gaining weight (back and forth) is called weight cycling.
Weight cycling increases fat mass percentage and results in inflammation and mortality (Dulloo, Jacquet, and Montani 2012; Tylka et al. 2014). Not to mention a toll it takes on mental health.
If you've been dieting and struggling with recurring weight gain for years, you're probably stuck in a weight cycling. This is not your fault, but a normal function of the human body! That is why another new diet is not the solution.
My personalized program will return your weight to the ideal range for your body and stop the weight cycling nightmare!
You got diagnosed with insulin resistance or even diabetes type 2. You are scared and overwhelmed with everything your doctor told you.
Good news is that it is completely treatable and reversible if managed properly!
Nutrition is an integral part of blood sugar management. Yes, you will have to unlearn your old eating habits and acquire new skills. But I will make it very simple and easily digestible for you during a 3-month personalized program.
Your new eating pattern will work with your schedule and food preferences. The transition to a new lifestyle will be seamless and manageable. My goal is to reduce your stress and let you enjoy the journey!
Good news is that it is completely treatable and reversible if managed properly!
Nutrition is an integral part of blood sugar management. Yes, you will have to unlearn your old eating habits and acquire new skills. But I will make it very simple and easily digestible for you during a 3-month personalized program.
Your new eating pattern will work with your schedule and food preferences. The transition to a new lifestyle will be seamless and manageable. My goal is to reduce your stress and let you enjoy the journey!
Ведение до Результата
$780
Переедания и сытость
Вы перестанете срываться и переедать до некомфортного состояния. Безконтролная тяга к сладкому и вкусняшкам уйдет без запретов.
Комфортный вес
Устали от весовых качелей?
Вы найдете свой комфортный вес (для кого-то это набор, а для кого-то это снижение)
Вы найдете свой комфортный вес (для кого-то это набор, а для кого-то это снижение)
Здоровое отношение к еде
Мой подход подойдет тем, кто боролся с РПП в прошлом, а сейчас хочет нежно позаботиться о своем здоровье
Гибкое питание
Я против строгих ограничений и диет. Ваше питание будет подстроено под ваш образ жизни и предпочтения
Здоровые привычки
На Ведении вы получите навыки здорового питания на всю оставшуюся жизнь
Больше энергии
Питание в первую очередь должно прибавлять здоровье и энергию. Это достигается за счет корректироваки баланса вашего рациона
Записаться на Ведение до Результата
Оставьте свою заявку, и я свяжусь с вами!
*Я работаю с женщинами старше 18 лет
*Я работаю с женщинами старше 18 лет
Нажимая на кнопку, вы даете согласие на обработку персональных данных и соглашаетесь c политикой конфиденциальности
PDF Рабочая тетрадь "Я люблю себя"
Терапевтическая тетрадь "Я люблю себя" содержит 24 глубоких и эффективных упражнения.
Ты примешь свое тело и научишься безусловно себя любить.
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Ты примешь свое тело и научишься безусловно себя любить.
590 р
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